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Quick Barbque Sauce

maple barbque sauce

The ingredient list for this sauce is short and practical—you likely have most of the ingredients on hand. Smoked paprika and maple syrup round out the tang from the ketchup and add depth. Use as a glaze for pan-seared pork tenderloin or toss with shredded chicken for sandwiches.

Yield:
Serves 8 (serving size: about 1/2 cup)

Ingredients

Directions

  • Preheat oven to 350°.

  • Cook bacon in a 10-inch cast-iron skillet or other ovenproof skillet over medium heat 5 minutes or until crisp, stirring occasionally. Remove bacon from pan with a slotted spoon, reserving drippings.

  • Add onion to drippings in pan; cook 4 minutes, stirring occasionally. Add miso and garlic; cook 2 minutes, stirring frequently. Stir in stock and remaining ingredients; bring to a simmer. Place pan in oven; bake at 350° for 45 minutes or until sauce is thick. Remove pan from oven; sprinkle beans with bacon.

Nutrition Facts

Per Serving:
184 calories; fat 1.4g; saturated fat 0.3g; protein 11g; carbohydrates 33g; fiber 10g; cholesterol 3mg; iron 4mg; sodium 230mg; calcium 115mg; sugars 5g; added sugar 2g.
Recipe by Cooking Light January 2016

Joseph Burkett

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